Alexus Ware

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 11, 2014

Workout Name: Crossfit
Description: 10 squats
10 knees to elbows
10 push-ups
Results: 01 rounds 10 reps
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
04/11/2014 Crossfit 10 squats
10 knees to elbows
10 push-ups 		01 rounds 10 reps
Performed as RX
04/11/2014 Crossfit11 8 knees to elbow
10 side to side jumps
12 weight swings		 02 rounds 2 reps
Performed as RX
04/11/2014 Crossfit11 8 knees to elbow
10 side to side jumps
12 weight swings		 01 rounds 10 reps
Performed as RX
04/11/2014 Crossfit11 8 knees to elbow
10 side to side jumps
12 weight swings		 01 rounds 01 reps
Performed as RX
02/20/2014 Crossfit5 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 10m 00s
Performed as RX
02/20/2014 CrossFit 4 7 Burpees
11 Box Jumps
15 Jump Ropes		 7m 00s
Performed as RX