Performed at: | Sikeston Missouri |
Workout Name: | Cross fit 4 |
Description: | 7 min AMRAP 7 weight swings 7 squats 7 burpees |
Results: | 6 reps Performed as RX |
Warmup: | Stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/05/2013 | Cross fit 4 | 7 min AMRAP 7 weight swings 7 squats 7 burpees |
6 reps Performed as RX |