Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140411
Description: BBG

1) 8 minutes to establish a 3rm T&G Power Snatch.

2) 8 minutes to establish a 3rm T&G Power Clean & Push Jerk.

Strength

1) Back Squat: 1X10@60%, 1X8@65%, 1X8@70%, 1X8@75% - rest as needed.

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% - rest as needed.

Conditioning

10 min AMRAP of:

5 T&G Power Clean & Push Jerks @ 80% of max from #2
25 HR Push-ups
5 Muscle-Ups
Results: 3 rounds 7 reps
Performed as RX
Athlete's Notes: BBG 1) 165. 2) 195. Strength 1) Off 315 - no misses. 2) Off 285 - no misses. C&J - 155 - only the first round unbroken - 3/2 after that. HR PUs were very slow after round 1. MUs 3/2 throughout.

1 similar workout

Date Name WorkoutDescription Results
04/11/2014 Outlaw 140411 BBG

1) 8 minutes to establish a 3rm T&G Power Snatch.

2) 8 minutes to establish a 3rm T&G Power Clean & Push Jerk.

Strength

1) Back Squat: 1X10@60%, 1X8@65%, 1X8@70%, 1X8@75% - rest as needed.

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% - rest as needed.

Conditioning

10 min AMRAP of:

5 T&G Power Clean & Push Jerks @ 80% of max from #2
25 HR Push-ups
5 Muscle-Ups
 3 rounds 7 reps
Performed as RX