Rachel Lim
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 4m 34s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | 7-4 Was I better than last time? Yes, I was better than last time, I have improved by 33 seconds. What can I do to be better next time? I can practice jumping lunges and push ups to improve next time. Am I happy with my performance? Yes, I am, I did my best and my time improved. |
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