Rhiann Jiao
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 4m 49s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | Was I better than last time? I don't know if I was better than last time because last time we did a 100 meter run and then 10 lunges and 6 push ups which is different to this time. What can I do to be better next time? Something I can do to be better next time is to sing a song inside my head to I get distracted and don't feel as tired. Am I happy with my performance? I am happy with my performance because we did a harder workout than last time. |
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