Viktoria Liao

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

January 13, 2014

Performed at:	WAB MS
Workout Name:	WOD #3
Description:	3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups
Results:	4m 30s Performed as RX
Warmup:	50 Single Unders
Athlete's Notes:	I was better than before because I was able to get a shorter time than before. I am happy with my performance because I was able to run continuously and also I could do 10 jumping lunges at a time. Something I could improve is to be more aware of the technique used for push ups.

Date	Name	WorkoutDescription	Results
01/13/2014	WOD #3	3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups	4m 30s Performed as RX