Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
47
Height:
5' 7"
Weight:
165 lbs

April 9, 2014

Performed at: CrossFit Eclipse
Workout Name: 5 rounds
Description: 5rds
10 CTB
10 Dips
Row 250m
Results: 11m 39s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
07/09/2014 5 Rounds 5RFT
7 Power Snatches
7 Ring Pushups
7 Thrusters
7 CTB

RX 95/65
RX+ 115/85		 12m 32s
Performed as RX
04/15/2014 5 Rounds 5 Rounds
7 Burpees
7 Toes To Bar
7 Goblet Squats
7 KettleBell Swings 70/55		 6m 37s
Performed as RX
04/09/2014 5 rounds 5rds
10 CTB
10 Dips
Row 250m		 11m 39s
Performed as RX