Dustin Spellman

Hometown:

Tulsa, Ok

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

July 9, 2014

Performed at:	CrossFit Eclipse
Workout Name:	5 Rounds
Description:	5RFT 7 Power Snatches 7 Ring Pushups 7 Thrusters 7 CTB RX 95/65 RX+ 115/85
Results:	12m 32s Performed as RX
Athlete's Notes:	Rx+ 115#

Date	Name	WorkoutDescription	Results
07/09/2014	5 Rounds	5RFT 7 Power Snatches 7 Ring Pushups 7 Thrusters 7 CTB RX 95/65 RX+ 115/85	12m 32s Performed as RX
04/15/2014	5 Rounds	5 Rounds 7 Burpees 7 Toes To Bar 7 Goblet Squats 7 KettleBell Swings 70/55	6m 37s Performed as RX
04/09/2014	5 rounds	5rds 10 CTB 10 Dips Row 250m	11m 39s Performed as RX