Melina Boyer
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 9 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? Yes, I think I was better last time because this time I wasn't concentrating on the exercises and the quality wasn't very good. What can I do to be better next time? Next time, I will try to improve the quality of the exercises. Am I happy with my performance? No, i'm not happy with my performance because the quality of the exercises was not good and I didn't put much effort into it. |
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