Performed at: | WAB MS |
Workout Name: | WOD #2 |
Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
Results: | 4m 10s Performed as RX |
Warmup: | 4 Laps of the gym |
Athlete's Notes: | I was better than last time because I found the exercises easier. Next time I should find a better bench because mine had to be taking apart. I am pretty happy with my performance. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
2m 01s Performed as RX |
01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
4m 10s Performed as RX |