Thom van Gisbergen
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 3m 12s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | Was I better than last time? Yes I think I was better than last time What can I do to be better next time? Next time, I think that I can do the bench jumps faster, because that took me a lot of time Am I happy with my performance? Yes I am happy with my performance |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 12s Performed as RX |
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