Performed at: | WAB MS |
Workout Name: | WOD #2 |
Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
Results: | 3m 12s Performed as RX |
Warmup: | 4 Laps of the gym |
Athlete's Notes: | was I better than last time? Yes what can I do better next time? I can do better crunches Am I happy with my performance? Yes I did the best I could |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
4m 48s Performed as RX |
01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 12s Performed as RX |