Owen Keogh

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2014

Performed at: WAB MS
Workout Name: WOD #2
Description: For Time

20-15-10
Bench Jumps
Squats
Crunches
Results: 3m 26s
Performed as RX
Warmup: 4 Laps of the gym
Athlete's Notes: Was i better than last time? Yes i was better than last time.
What can i do better next time? Next time i can do the squats faster.
Am i happy with my performance? Yes i am happy.

1 similar workout

Date Name WorkoutDescription Results
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 26s
Performed as RX