Performed at: | CrossFit Lake Mary |
Description: | In Honor of Mark Steinyman Steinarts 30 years of service 30 Hang Power Cleans F75/M95 5 Tire Flips 30m Prowler Push F100/M150 5 Tire Flips 30 OHS F75/M95 5 Tire Flips 30m Prowler Push F100/M150 5 Tire Flips 30 T2B 5 Tire Flips 30m Prowler Push F100/M150 5 Tire Flips |
Results: | 13m 00s Workout scaled |
Modifications at: | hang cleans @ 55 OHS @ 35 knees to elbows |