Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

April 4, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/04/2014
Description:	5 rounds for time of: 5 Deadlifts 225/155lbs 10 Push-ups Post time! LVL1M: 3 rounds, light weight LVL1: 185/95lbs LVL2: 205/135lbs LVL3: RX'd
Results:	3m 10s Performed as RX

Date	Name	WorkoutDescription	Results
04/04/2014	04/04/2014	5 rounds for time of: 5 Deadlifts 225/155lbs 10 Push-ups Post time! LVL1M: 3 rounds, light weight LVL1: 185/95lbs LVL2: 205/135lbs LVL3: RX'd	3m 10s Performed as RX