Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

April 5, 2014

Performed at: Sol CrossFit
Workout Name: Team Angie on steroids!
Description: Row 1500m/Ski 1200m
(one partner rows while the other holds a plank)
200 Pull ups
300 Sit ups
200 Push ups
300 Air Squats
(one partner runs 200m w/med ball 20/14 while the other works)
Results: 49m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/05/2014 Team Angie on steroids! Row 1500m/Ski 1200m
(one partner rows while the other holds a plank)
200 Pull ups
300 Sit ups
200 Push ups
300 Air Squats
(one partner runs 200m w/med ball 20/14 while the other works)
 49m 36s
Performed as RX