Kiera Murphy

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 28, 2014

Performed at: WAB MS
Workout Name: WOD#13 - 25\'s
Description: For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches
Results: 4m 22s
Performed as RX

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