Derick Flores

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 28, 2014

Performed at:	WAB MS
Workout Name:	WOD#13 - 25\'s
Description:	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches
Results:	4m 04s Performed as RX

Date	Name	WorkoutDescription	Results
03/28/2014	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	4m 04s Performed as RX