Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 4, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140404
Description: Strength

Establish a 1RM Deadlift.

*Have fun, but dont take more than 3-4 heavy attempts.

Conditioning

Tests:

1) 1 set ME UB Muscle-Ups.

2) Run 400m AFAP.

3) 2:00 ME Handstand walk for total distance (not UB).

4) ME UB Wall Balls 20/14# (stop if you get to 150, note time).
Results: 11 reps
Performed as RX
Athlete's Notes: DL - stopped at 365 because I strained my lower back (again). For the tests I did the 400m last because I wanted to do it at a track. MU- 11. 400M- 1:05(PR). HSW- 23M. WB- 61 (Shoulders were tired after the HSW).

1 similar workout

Date Name WorkoutDescription Results
04/04/2014 Outlaw 140404 Strength

Establish a 1RM Deadlift.

*Have fun, but dont take more than 3-4 heavy attempts.

Conditioning

Tests:

1) 1 set ME UB Muscle-Ups.

2) Run 400m AFAP.

3) 2:00 ME Handstand walk for total distance (not UB).

4) ME UB Wall Balls 20/14# (stop if you get to 150, note time).
 11 reps
Performed as RX