Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 4, 2014

Performed at: Sheepdog CrossFit
Workout Name: Zimmerman
Description: BBG

7X1 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

Back Squat: 1X20 - try to get a true 20RM

Conditioning:

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups
Results: 6 rounds 11 reps
Workout scaled
Modifications at: Conditioning: 20 min amrap, regular pullups for c2b, DL at 135#, 1 ab mat hspu
Athlete's Notes: C&J: 95/95/105/105/115/115/125;
20 RM BS: at 100#;
Conditioning: see scaling

1 similar workout

Date Name WorkoutDescription Results
04/04/2014 Zimmerman BBG

7X1 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

Back Squat: 1X20 - try to get a true 20RM

Conditioning:

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 6 rounds 11 reps
Workout Scaled