Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140402
Description: BBG

1) 5X1 Jerk from blocks (or rack) - work to a true 1RM.

2) 5X1 Hang Snatch - work to a true 1RM.

3) 5X1 Hang Clean - work to a true 1RM.

Conditioning

Tests:

1) 1 set - ME UB C2B Pull-ups.

2) Row 2k for time.

3) 1 set ME UB Double-Unders (redo if miss occurs before 20 reps).

4) 1 set ME UB Power Snatches @ 155/105#.

Rest as needed between tests.
Results: 132 reps
Performed as RX
Athlete's Notes: BBG 1) 255 2)175- I had 185, but lost it on the way up. 3)235. Score is the combined total of all exercises. 1) 24 - could have done more but bar was wet. 2) DND - no rower. 3) 105. 4) 3 - I was done at this point.

1 similar workout

Date Name WorkoutDescription Results
04/02/2014 Outlaw 140402 BBG

1) 5X1 Jerk from blocks (or rack) - work to a true 1RM.

2) 5X1 Hang Snatch - work to a true 1RM.

3) 5X1 Hang Clean - work to a true 1RM.

Conditioning

Tests:

1) 1 set - ME UB C2B Pull-ups.

2) Row 2k for time.

3) 1 set ME UB Double-Unders (redo if miss occurs before 20 reps).

4) 1 set ME UB Power Snatches @ 155/105#.

Rest as needed between tests.		 132 reps
Performed as RX