C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 1, 2014

Performed at: Sheepdog CrossFit
Description: 3 RFt
1:00 heavy bag
20 pushups
10 ghd situps
Run 400m
Results: 13m 26s
Performed as RX
Athlete's Notes: Rds-418,427,451

1 similar workout

Date Name WorkoutDescription Results
04/01/2014 3 RFt
1:00 heavy bag
20 pushups
10 ghd situps
Run 400m		 13m 26s
Performed as RX