Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 15, 2013

Performed at: CrossFit AZO
Workout Name: FGB Style
Description: FGB Style--3 rounds:
-25lb medicine ball slams
-16lb sledgehammers
-situps
-doubleunders (I did single unders)
-firehose
Results: 545 reps
Performed as RX
Warmup: 3 rounds of 8 reps:
walkouts
Samson
C/Ds

3 rounds of:
200m run
5 strict pullups
10 pushups
15 lunges

2 similar workouts

Date Name WorkoutDescription Results
03/28/2014 FGB Style 4 rounds:
-hoses
-plank hold (no count toward rep total)
-lunges
-sledge hammer tire (12lb sledge)		 490 reps
Performed as RX
11/15/2013 FGB Style FGB Style--3 rounds:
-25lb medicine ball slams
-16lb sledgehammers
-situps
-doubleunders (I did single unders)
-firehose		 545 reps
Performed as RX