Amelia Ma'ani

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 13, 2014

Performed at: WAB MS
Workout Name: WOD #3
Description: 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
Results: 4m 12s
Performed as RX
Warmup: 50 Single Unders
Athlete's Notes: 7-3

I think I did better than last time because I improved my running and pushup skills

Next time I will improve my jumping lunges

Yes

2 similar workouts

Date Name WorkoutDescription Results
01/13/2014 WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 5m 20s
Performed as RX
01/13/2014 WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 4m 12s
Performed as RX