Lauren Newberry

Hometown:
Las Vegas, NV
Gym:
Decibel CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
130 lbs

August 4, 2014

Performed at: Decibel CrossFit
Workout Name: CrossFit Baseline X2
Description: Perform for time:
500m row
40 squats
30 situps
20 pushups
10 pullups

then rest 5 minutes
then perform for time again

Record first time in space below and total time in the comments section.
Results: 5m 42s
Workout scaled
Modifications at: pull up negs
Athlete's Notes: 17:02 (total with rest)

1 similar workout

Date Name WorkoutDescription Results
08/04/2014 CrossFit Baseline X2 Perform for time:
500m row
40 squats
30 situps
20 pushups
10 pullups

then rest 5 minutes
then perform for time again

Record first time in space below and total time in the comments section.		 5m 42s
Workout Scaled