Evelyn Wong

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 18, 2014

Performed at: WAB MS
Workout Name: WOD #15 - Cindy
Description: AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
Results: 11 rounds 0 reps
Performed as RX
Warmup: 20M Shuttles

1. High Knees
2. Butt Kicks
3/4. Side Steps
5/6. Karaoke
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: 7-2
1. Yes I was better than last time. Last time I got 9 rounds but this time I got 11 rounds done
2. Next time I can improve my push ups and instead of all doing modified I can add some full push ups.
3. i am happy with my performance because I improved from last time and my squats are accurate now.

1 similar workout

Date Name WorkoutDescription Results
03/18/2014 WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 11 rounds 0 reps
Performed as RX