Li Dai
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 12 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | I think I did better then last time, however last time was harder. Also I think I can improve by improving my cardio vascular strength because in the end, i coulnd't run really fast anymore. Li Dai 7-5 |
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