Jason Hu
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 5m 30s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Cooldown: | Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? Yes. What can I do to be better next time? I can do my squats more properly. Am I happy with my performance? No, because I didn't do my squats correctly at first. |
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