Brass City CrossFit
Gym Information
Address:
28 Hamilton Park Rd
Waterbury, CT 06705
United States
Waterbury, CT 06705
United States
Phone:
8038039407
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since November 5, 2013 - 6 workouts posted
Tuesday, March 25, 2014Class:
All Warmup:
500m row Agility ladder/dynamic stretching 3 Rds 15 sec rope slams 10 ring dips 10 goblet squats 10 pikes 20 sec mtn climber Description:
3 Rounds for time
400m run 21 KB swings 15 pushups 9 pull ups Finisher: 2 rounds of 45 sec each Plank Side plank (R/L) Hip bridge Performed by 1 athlete
Podium
Male RX:
Female RX:
12:00
Male Scaled:
Female Scaled:
Show All Results
|
Monday, February 24, 2014Class:
TeenRx Warmup:
250m Row Mobility Skilll: Wall Walks/Handstand Pushups 3Rds 10 back ext. 10 Box jumps 10 dips 10 abmat situps Workout Name:
Tabata Something Else Description:
20 seconds of work followed by ten seconds of rest Complete 6 rounds of each exercise Squats jumping pull-ups KB swings Pushups Comments:
AlexaL 409
Julia:387 Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Tuesday, February 04, 2014Class:
All Warmup:
400m Run Mobility: Spidermans, Inchword, Side Lunge, Band Walks 3Rds 10 Back ext. 10 KB swings 5 ring dips 5 Ring row 10 Abmat situps Workout Name:
WOD Description:
25 yard Shuttle - Max dist. --rest 1 min 3min AMRAP 15 air squats 10 pull ups --rest 3 min 25 yard Shuttle - Max dist. --rest 1 min 3min AMRAP 10 OH lunges 8 HR pushups --rest 3 min 25 yard Shuttle - Max dist. --rest 1 min 3min AMRAP 8 Burpee box jumps 10 K2E Cooldown:
20 sec work/10 sec rest for 3 min
v-ups side plank (R) side plank (L) Kick unders Russian Twists Palms-2-forearms planks Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Enter Your Results
Like TrackMyPR on facebook