Justine Lombardi
January 10, 2014
| Performed at: | Brass City CrossFit |
| Workout Name: | Spartacus |
| Description: | 3 Rounds 1 Minute at each station 15 seconds rest between stations, 2 min rest btwn rds Goblet Squat Mountain Climbers Single arm KB swing Pushups Jumping Lunges Bent over BB Row |
| Results: | 3 rounds 900 reps Performed as RX |
| Warmup: | 400m Run Foam Roll/Stretch 45 sec of High Knees, Jax, Air Squats |
| Athlete's Notes: | DG |
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