Performed at: | WAB MS |
Workout Name: | WOD #15 - Cindy |
Description: | AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats |
Results: | 10 rounds 0 reps Performed as RX |
Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
Athlete's Notes: | Was I better than last time? I think that I wasn't better than last time. What can I do to be better next time? Next time I can do my pull ups faster and in a more proper way Am I happy with my performance? No I am not happy with my performance, because I think that I could have done better |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/18/2014 | WOD #15 - Cindy | AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats |
10 rounds 0 reps Performed as RX |