C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 24, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140324
Description: BBG

1) 7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.

2) 3X3 Three Stop Snatch Pull (with 2 count pause at each stop) - heaviest possible with perfect positions, rest 90 sec.

Strength/Skill

3X60 (seconds) ME Freestanding HS Push-ups - rest 90 sec.

Conditioning

10 rounds for time of:

5 C2B Pull-ups
10 HR Push-ups
15 Jumping Air Squats
Results: 14m 45s
Performed as RX
Athlete's Notes: HS-95. Work on depth
3x3-95

1 similar workout

Date Name WorkoutDescription Results
03/24/2014 Outlaw 140324 BBG

1) 7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec.

2) 3X3 Three Stop Snatch Pull (with 2 count pause at each stop) - heaviest possible with perfect positions, rest 90 sec.

Strength/Skill

3X60 (seconds) ME Freestanding HS Push-ups - rest 90 sec.

Conditioning

10 rounds for time of:

5 C2B Pull-ups
10 HR Push-ups
15 Jumping Air Squats
 14m 45s
Performed as RX