Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 21, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140304
Description: Strength

1) Back Squat: 1 attempt to establish a 20RM rest 1:00 (before #2)

*This is an adaptation week. Do not go to a true 20RM, but try to get close. Percentages will vary, but typically somewhere between 65-70% is a decent guess for loading.

2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest)

Conditioning

1) 5 rounds for time of:

12 TTB
12 Burpee Box Jumps 24/20"
Results: 23m 33s
Performed as RX
Athlete's Notes: Did the back squats at 135 lbs and got 20 reps. Also did the front squats at 135 lbs and got 12 reps. The T2B and burpee box jumps were horrible.

1 similar workout

Date Name WorkoutDescription Results
03/21/2014 Outlaw 140304 Strength

1) Back Squat: 1 attempt to establish a 20RM rest 1:00 (before #2)

*This is an adaptation week. Do not go to a true 20RM, but try to get close. Percentages will vary, but typically somewhere between 65-70% is a decent guess for loading.

2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest)

Conditioning

1) 5 rounds for time of:

12 TTB
12 Burpee Box Jumps 24/20"
 23m 33s
Performed as RX