Naud Veldhoen

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 20, 2014

Performed at: WAB MS
Workout Name: #10 Annie
Description: Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
Results: 6m 50s
Workout scaled
Modifications at: 100-80-60-40-20
Warmup: Jog 4 laps in gym

4 similar workouts

Date Name WorkoutDescription Results
05/15/2014 #10 Annie
Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 7m 28s
Performed as RX
03/20/2014 #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 6m 50s
Performed as RX
03/20/2014 #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 6m 50s
Workout Scaled
10/17/2013 #10 Annie 50-40-30-20-10

Double Unders (x2 for singles)
Sit Ups
 9m 16s
Workout Scaled