19paulr Rothfuss
March 14, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #14 -- Farm Functional |
| Description: | 3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk |
| Results: | 7m 00s Performed as RX |
| Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-4 I think that I did a good job because I gave my best. Next time I could improve on my handstand technique. I'm happy because I had a good picky back technique. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/14/2014 | WOD #14 -- Farm Functional | 3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk |
7m 00s Performed as RX |
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