Ji won Son

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 14, 2014

Performed at: WAB MS
Workout Name: WOD #14 -- Farm Functional
Description: 3 rounds For Time

:30 sec Handstand

20m Wheel barrel

20m Piggy Back

20m Bear Crawl

20m Crab Walk
Results: 9m 09s
Performed as RX
Warmup: 20M Shuttles

1. High Knees
2. Butt Kicks
3/4. Side Steps
5/6. Karaoke
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: 7.4
1. I haven't done this before.
2. Work harder
3. yes

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