Thom van Gisbergen
March 14, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #14 -- Farm Functional |
| Description: | 3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk |
| Results: | 8m 40s Performed as RX |
| Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? Yes I was better than last time. I also felt that we went much faster than last time. What can I do to be better next time? Next time I can do the transition better, so that we can go faster Am I happy with my performance? Yes I am happy with my performance. i think that Kyle and I did a great job |
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