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Matthew Moon

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March 14, 2014

Performed at:	WAB MS
Workout Name:	WOD #14 -- Farm Functional
Description:	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk
Results:	6m 01s Performed as RX
Warmup:	20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke
Cooldown:	Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance?
Athlete's Notes:	I think I did well. I had to do crab walk better. I am happy.

6 similar workouts

Date	Name	WorkoutDescription	Results
03/14/2014	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	6m 01s Performed as RX
03/14/2014	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	9m 31s Performed as RX
03/14/2014	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	9m 31s Performed as RX
03/14/2014	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	9m 31s Performed as RX
03/14/2014	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	9m 31s Performed as RX
03/14/2014	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	9m 31s Performed as RX