Evelyn Wong
March 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#13 - 25\'s |
| Description: | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
| Results: | 4m 38s Performed as RX |
| Warmup: | N/A |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-2 I did about the same as last time, both times were 4 minutes and something. Next time when I do this I can improve my crunches because we had to do those quite a few times. And I could improve by not sitting all the way up because thats sit ups. I am satisfied with my score beause I was still able to do other workouts like walking lunges, burpees, and double unders well and fast. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/12/2014 | WOD#13 - 25's | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
4m 38s Performed as RX |
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