Performed at: | WAB MS |
Workout Name: | WOD#13 - 25\'s |
Description: | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
Results: | 3m 14s Performed as RX |
Warmup: | N/A |
Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
Athlete's Notes: | Q1: Yes, I am. Q2: I could improve my double under. Q3: Yes, I'm pretty happy with it. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/12/2014 | WOD#13 - 25's | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
3m 14s Performed as RX |