Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

March 18, 2014

Performed at: Rogue River CrossFit
Description: 6 Cycles 1 minute work / 1 minute rest:
5x single arm KB swing (choose load)
5x single arm KB farmer's walking lunges
(switch arms each cycle)
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: used yellow kb 32 first three rounds. green kb 53 for last

1 similar workout

Date Name WorkoutDescription Results
03/18/2014 6 Cycles 1 minute work / 1 minute rest:
5x single arm KB swing (choose load)
5x single arm KB farmer's walking lunges
(switch arms each cycle)		 3 rounds 0 reps
Performed as RX