Rhiann Jiao
March 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#13 - 25\'s |
| Description: | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
| Results: | 8m 10s Performed as RX |
| Warmup: | N/A |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 Was I better than last time? I was better than last time because last time I got 14:36 and this time only around 8 minutes. So I improved a lot. What can I do to be better next time? To be better next time, I will not stop in between the jump roping so I can take less time. Am I happy with my performance? I am happy with my performance because I did my best and improved a lo.t |
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