Mairi Kavanagh
March 6, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #12: Modified Indian Run |
| Description: | Modified Indian Run |
| Results: | 12m 00s Performed as RX |
| Warmup: | None |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7.2 Was I better than last time? Yes. My group finished this time and didn't get stuck behind another one of the faster groups. This resulted last time in me doing one round really fast but my partner was too tired. This time that didn't happen and we both finished fine, but we were tired. What can I do to be better next time? My partner was a better runner than me this time, so I had to sprint to try to catch up. I think I should exercise more to become a better runner. Am I happy with my performance? Yes, I went as fast as I could, even if I couldn't keep up with Autumn. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/06/2014 | WOD #12: Modified Indian Run | Modified Indian Run |
12m 00s Performed as RX |
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