Rachel Lim
March 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#13 - 25\'s |
| Description: | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
| Results: | 5m 09s Performed as RX |
| Warmup: | N/A |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-4 Was I better than last time? Yes, I was better tan last time, I was able to do some full double unders and I managed to do the burpees at a constant speed What can I do to be better next time? I can practice to do some double unders a few times in a row and I can practice to do my crunches faster. Am I happy with my performance? Yes, I am , I have improved a lot since last time. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/12/2014 | WOD#13 - 25's | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
5m 09s Performed as RX |
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