Performed at: | WAB MS |
Workout Name: | WOD #15 - Cindy |
Description: | AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats |
Results: | 8 rounds 0 reps Workout scaled |
Modifications at: | Push ups Chin ups |
Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
Athlete's Notes: | 7-3Was I better than last time? No I wasn't What can I do to be better next time? Have more energy and try a lot harder Am I happy with my performance? no |