Henri Borchert
March 18, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #15 - Cindy |
| Description: | AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats |
| Results: | 17 rounds 0 reps Performed as RX |
| Warmup: | 20M Shuttles 1. High Knees 2. Butt Kicks 3/4. Side Steps 5/6. Karaoke |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-3 I Was a lot better then last time, because I have improved my pull ups technique as well as my squats technique. I think next time I can work on my push up technique. I am really happy with my performance, because Mr. Forde said if u can hold a conversation when ur done u didn't do enough and i can not hold a conversation because im out of breathe. |
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