Andy Lin

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 18, 2014

Performed at: WAB MS
Workout Name: WOD #15 - Cindy
Description: AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
Results: 7 rounds 0 reps
Performed as RX
Warmup: 20M Shuttles

1. High Knees
2. Butt Kicks
3/4. Side Steps
5/6. Karaoke
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: I wasn't better than last time.

Next time I need to make sure I only modify the pull ups as well as do the modified pull-ups with proper quality. I need to drop from the jump slowly.

I really wasn't happy with my workout, I had to modify two parts of the workout. Both the pushups and the pull-ups, that is ridiculous!

1 similar workout

Date Name WorkoutDescription Results
03/18/2014 WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 7 rounds 0 reps
Performed as RX