Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

March 14, 2014

Performed at: Rogue River CrossFit
Description: 4 Cycles 3 minutes work / 1 minute rest:
12x Lateral Wall Balls (20/14)
12x KB Swing (53/35)
50ft Lateral Bear Crawl
Results: 2 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/14/2014 4 Cycles 3 minutes work / 1 minute rest:
12x Lateral Wall Balls (20/14)
12x KB Swing (53/35)
50ft Lateral Bear Crawl		 2 rounds 0 reps
Performed as RX