Derick Flores

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 14, 2014

Performed at: WAB MS
Workout Name: #8 Burping Up
Description: AMRAP
7 minutes

10 burpees
1 quality pull up
Results: 17 rounds 0 reps
Performed as RX
Warmup: jump rope circuit (:30 sec jump + :30 stretch x 3)
Athlete's Notes: 17 round and 7 burpees

4 similar workouts

Date Name WorkoutDescription Results
05/08/2014 #8 Burping Up AMRAP
7 minutes

10 burpees
1 quality pull up		 14 rounds 0 reps
Performed as RX
03/14/2014 #8 Burping Up AMRAP
7 minutes

10 burpees
1 quality pull up		 17 rounds 0 reps
Performed as RX
12/04/2013 #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 11 rounds 0 reps
Performed as RX
09/18/2013 #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 12 rounds 0 reps
Performed as RX