Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
136 lbs

March 14, 2014

Performed at: Sol CrossFit
Workout Name: Chipper
Description: Buy in: 50 sit ups
5 hspu
20 wall balls 20/14
200m run
10 hspu
15 wall balls
200m run
15 hspu
10 wall balls
200m run
20 hspu
5 wall balls
Results: 11m 57s
Workout scaled
Modifications at: Sit ups and ski

4 similar workouts

Date Name WorkoutDescription Results
05/28/2014 Chipper 50 Weighted overhead lunges
40 hr pushups
30 k2e
20 hspu
10 ground 2 oh w/ plate		 7m 41s
Performed as RX
05/17/2014 Chipper
100 air squats
80 calorie row
60 lunges
40 pull ups
20 sit ups		 13m 44s
Performed as RX
04/23/2014 Chipper 55 Wall Balls 20/14
45 Kbs 70/53
35 Box Jumps 30/24
25 Calorie Row
15 PHspu

20 min time cap		 11m 05s
Performed as RX
03/14/2014 Chipper Buy in: 50 sit ups
5 hspu
20 wall balls 20/14
200m run
10 hspu
15 wall balls
200m run
15 hspu
10 wall balls
200m run
20 hspu
5 wall balls
 11m 57s
Workout Scaled